100% Casein Gold Standard (Optimum Nutrition) is a casein from Optimum Nutrition.
Benefits of Casein Gold Standard
24 grams of a slow absorbing protein blend
High content of anti-catabolic micellar casein
Over 9g of BCAA, glutamine, and glutamine precursors in one scoop
Only 3-4 grams of carbohydrates
Optimum Nutrition 100% Casein Gold Standard
Optimum Protein Comparison
Serving Size: 1 scoop (32 g)
Calories - 120
Calories from Fat - 10
Total Fat - 0.5 g
Saturated Fat - 0.5 g
Cholesterol - 10 mg
Sodium - 220 mg
Total carbohydrates - 3 g
Dietary fiber - 1 g
Protein - 24 g
Calcium - 60% RDN
Typical amino acid composition per serving
Essential Amino Acids
Tryptophan - 292 mg
Valine - 1609 mg
Threonine - 1039 mg
Isoleucine - 1312 mg
Leucine - 2129 mg
Lysine - 1,822 mg
Phenylalanine - 1144 mg
Methionine - 644 mg
Conditionally essential amino acids
Arginine - 866 mg
Cystine - 79 mg
Tyrosine - 846 mg
Histidine - 688 mg
Proline - 2421 mg
Glutamine and its precursors - 4950 mg
Substitutable amino acids
Asparagic acid - 1589 mg
Serine - 1396 mg
Glycine - 510 mg
Alanine - 664 mg
Ingredients: Micellar casein, natural and artificial flavorings, inulin, salt, lecithin, gum mixture (cellulose gum, xanthan gum, carrageenin), sucralose, Aminogen®, food colorings.
Directions:
Add 1 serving of 100% Casein Gold Standard to 200-250 ml of water or milk. Take immediately after waking up, before going to bed, or any time you need sustained quality protein.
