Composition per serving:

Creatine Monohydrate 3.82 g

Sodium 190 mg

Vitamin C 90 mg

Directions for Use

I satiation phase: 1-2 days - 30 g (6 times 5 g), 3 days - 25 g (5 times 5 g), 4 days - 20 g (4 times 5 g), 5 days - 15 g (3 times 5 g).

II phase maintenance: from 6 to 42 days daily 5-10 g of the drug (2 times 2.5 g) or (2 times 5 g).

Phase III resting phase: 3-4 weeks without using the drug.