Action on the Body
This diet allows you to lose up to 7 kg of weight in a week. This transformation into a "skinny girl" is available not only to magicians, but also to a woman strong in spirit. This is a low-calorie diet that excludes meat consumption and emphasizes dairy products and fruits rich in fiber. Protein will come from cheese and dairy products, vitamins from fruits. In other words, during the week with a minimum intake of calories you will actively cleanse the intestines and eliminate a large amount of liquid and proteins from the body. It is through this process that extra pounds will start to melt day by day.
But first it is recommended to objectively assess the state of your health, especially the gastrointestinal tract. During the diet I will have to make do with a very limited set of products. But the fluid intake should not be limited in any way.
If it will be too difficult, indulge in 200 ml of unsweetened juice or mineral water. Saturated sweets, flour, meat, and many other things are categorically forbidden.
First day
Breakfast: 150 ml of unsweetened coffee.
Lunch: 1 soft-boiled egg, one fruit, preferably an apple.
Dinner: 1 hard-boiled egg.
Day 2
Breakfast: 150 ml of tea without sugar.
Lunch: 125 g of low-fat cottage cheese.
Dinner: 100g of salad with boiled shrimp and vegetables or canned tuna with fresh vegetables.
Day three
Breakfast: 150 ml of unsweetened coffee.
Lunch: 2 hard-boiled eggs, 25 g of low-fat cheese.
Dinner: 150g salad of green vegetables.
Day four
Breakfast: 150 ml of unsweetened coffee.
Lunch: 1 soft-boiled egg; 60 g of apricots or dried apricots.
Dinner: 1 soft-boiled egg.
Day five
Breakfast: 150 ml of unsweetened coffee.
Lunch: 25 g of low-fat cheese, any fruit in small quantities.
Dinner: scrambled eggs with 2 eggs.
Day six
Breakfast: 150 ml of tea without sugar.
Lunch: 125g of vegetable salad (cabbage or carrot salad is better) with fat-free cheese.
Dinner: 1 soft-boiled egg.
Day seven
Breakfast: 150 ml of unsweetened coffee.
Lunch: 1 apple or orange.
Dinner: 150 ml of kefir.
If you manage to follow all the recommendations, the effect will exceed all your expectations. You should not prolong this strict diet on your own, it is better to repeat it again after 2 weeks. But during these two weeks also keep yourself within limits, ie, do not eat calorie-dense foods, do not indulge in sweets. At the beginning of the menu carefully introduce soups and broths, then steamed fish and meat, then bread from wholemeal flour, complex salads from vegetables and fruits.
